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Pan fried whole sea bream 如何漂亮煎魚不脫皮 Taiwan style

In Taiwan people love to eat seafood and of course regular fish is the favourite of most people. Sea Bream is always a good choice and luckily it is also easy to find here in the UK. So today Joanne has prepared the simple buy delicious Pan fried whole sea bream 如何漂亮煎魚不脫皮 Taiwan style. If you like sea bream but have never eaten it Taiwanese style before why not give it a go? It’s very quick and easy and tastes great too!

The ingredients 食材 are as follows;

ingredients

ingredients

  • 1 fresh Sea Bream
  • a thumb of ginger, sliced into “matchsticks”
  • 2 spring onions roughly chopped
  • 3 cloves of garlic slided
  • Sauce: 2 tbsp soy sauce, 1 tsbp rice wine, 1 tsp sugar, 1 tsp of fish sauce, 1 tsp Worcester sauce

The method 作法;

  1. Clean your fish, gut, de-scale and then slice it as shown in the video/pictures
  2. Chop up your vegetables; ginger, spring onion and garlic
  3. Mix your sauces and sugar and keep in a rice bowl for later on
  4. Heat up your pan… Now add the oil and wait again, until this oil is nice and hot
  5. Make sure your fish is dried with a paper towel and then put it in the shallow hot oil
  6. Cook the fish on one side for a couple of minutes and then turn it over, repeat this 3 times per side or until the exposed fish meat looks golden brown – it will take about 10 or 12 minutes to do
  7. Take the fish out of the pan and put it on a serving plate
  8. Pour the oil from your frying pan and then introduce your three vegetable ingredients to the pan, they will stir fry nicely in what oil remains, cook briskly and when they start to brown and crisp introduce all your sauce you prepared earlier
  9. After stirring all the vegetables and sauce in the hot frying pan for a minute or so toet it hot and bubbling you then take this pan and pour it all over the fish on the serving plate
  10. That’s it! Your meal is ready. We served our fish with white rice and green vegetables. Yum
Pan Fried Sea Bream Taiwan Style

Pan Fried Sea Bream Taiwan Style

As usual Joanne has recorded a cooking video so you can follow the exact recipe and method step by step, as she prepares and cooks the pan fried fish meal.

How to make pan fried whole sea bream 如何漂亮煎魚不脫皮 Taiwan style cooking video

We really hope you enjoy this meal. As we said it is a Taiwanese classic way of enjoying a wonderful fresh fish. Please try it you’ll like it. Join us on Facebook for more Taiwanese cooking, recipes and gardening tips.

11 comments

  1. Hi!

    Thank you so much for your detailed post, pictures & most importantly, the helpful video!

    I am in the US, and am excited to try your recipes for my Taiwanese husband who loves his dishes from his childhood.

    I can’t wait to make this recipe tonight, and will look forward to more soon! Thank you again for all of your help!

    -bella 🙂

  2. Thank you! It came out great, and he was happy to have whole fish this way! I could not find sea bream here where I live, but used another called red drum fish, and it worked well thank you!

    Next, I will try your 3 cup chicken, and will look for his other favorites : yu pien jo (the fish porridge?) and also fan tuan!
    Have a lovely weekend! ^ ^

  3. I’m happy to discover your blog !
    This fish look so delicious !

  4. I cooked this but changed used chinese black vinegar instead of the worcester sauce, I also added a few red chillies at the same stage as the spring onions. It was delightful and I am cooking again tonight

    thank you for sharing

    • It’s pretty much the same isn’t it? I hope it went as good tonight as last time 🙂 Please share my page – and your cooking – with your friends!

  5. Hi Joanne,

    thank you so much for yet another of your recipes that I have tried out just today for lunch, since I was able to get very nice sea bream from the stores. It works fast and easy and more important: it tastes great !!! Yum, yum…

    Though, running out of fish sauce I took oyster sauce instead and I think it works just fine. Also, I added to the stir fry some finger size chops of green asparagus along with the vegetable you recommend, since I didn’t have a chance getting green vegetables like Pak Choi or Jay-tsai from the Asia store this time….and my own Pak Choi that I grow outside on my balcony isn’t grown far enough yet. Though, growing these things on the balcony one doesn’t need to fight against rivals such as slugs or rabbits.

    Thanks again and, please, keep sharing your recipes.

    Best,

    Steffen (from Germany)

    • Hi Steffen, I’m happy that your sea bream meal went well. My garden is very productive right now. Soon we had better watch out for butterflies and caterpillars – they can even reach your balcony! JJ

  6. Hello,
    Thanks for the value recipes and plus the useful video to more understanding. I try cook it tonight and so success. Thanks again.

  7. I made this for my father and we both loved it. Thank you! I had to adapt the recipe slightly due to not having spring-onions, but it was delicious.

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